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Black Oil - Crunchy and have a pleasant nutty flavor. We love to use them as a base for any microgreens salad. Sunflower shoots can be eaten fresh, added to salads, used as a garnish, or used in a wide variety of dishes. They make an excellent snack and your kids will even try to sneak them! We recommend this as a staple of any crop or microgreens salad.
Great source of protein and an excellent source of vitamins A, B6, D, and E, calcium, iron, magnesium, niacin, phosphorus, potassium, and dietary fiber.
Fun Fact: The sunflower has been used as a symbol of the sun deity for many indigenous groups across South and North America.
Everything is fresh and delicious. We put microgreens on everything and it brings out such great flavor.